Ani Lorak: diet after childbirth. How Ani Lorak lost weight

Stars of show business, like other famous people, should always be in shape and look good, because they are constantly exposed to the increased attention of curious fans. For public people it is not permissible to look unattractive or to gain extra pounds, as they are an example for imitation and the pride of their country. So how do celebrities manage to be always in great shape without gaining weight?

As an example, you can take the popular singer Ani Lorak, whose diet has become popular and interests almost every girl and woman.

How did Ani Lorak manage to lose weight?

Not so long ago the Ukrainian singer Caroline, famous in show business as a beauty singing under the pseudonym of Ani Lorak, became the mother of the charming girl Sophia. After giving birth, the singer in a short time was able to get rid of several kilograms of excess weight, recruited during pregnancy. She willingly shares with all her methods of losing weight, without making a secret of it. And the whole point is that the diet of Ani Lorak after childbirth consisted of fractional nutrition and the refusal of some products.

The code of rules, which consists of the diet Ani Lorak

For all comers who wanted to learn the secret of harmony, journalists took a short interview. That's what Ani Lorak herself said about this: "The diet should be observed all my life, and I'm not interested in short-term restrictions on food intake." Her rules were known for most of those who lose weight:

• It is necessary to completely abandon fried and fatty foods, because even vegetables at the time of frying add an average of 100 kcal per 100 grams of weight. According to the recommendations of many nutritionists, it is worth giving preference to boiled dishes or cooked on the grill. Meat can be cooked in the oven or in a double boiler, which will save considerable time and eventually get a low-calorie dish.
• In the diet should be present dishes from whole-grain cereals. It is necessary to dispense with instant oats, containing flavor enhancers and vegetable cream. Ani Lorak, whose diet is very popular, notes that the porridge can be eaten with fresh vegetables and fruits or sprinkled with a minimum amount of vegetable oil.
• Also, the singer recommends eating during the day with 3 or 4-hour intervals (there should be a minimum of 4 meals, but not more than 6), only if the portions are small. Ani Lorak's diet, the menu of which is not very limited by prohibitions, is based on the principle: "Eat as much as can fit in your cupped hands."
• Those who want to lose extra pounds should include in the daily diet of vegetables and fruits (at least 5 types). Celebrities are fond of fruit smoothies - they replace morning meals. It is worth paying attention to the fact that nutritionists advise eating boiled vegetables with cereals or with meat. In the fresh form, they can serve as an excellent product that satisfies hunger between the main meals.
• Refusal of bakery products. Ani Lorak prefers to exclude from the diet not only white, but also black bread. She also believes that sweet dishes can be disastrous for the figure.

Any way to lose weight Ani Lorak

Stars of show business adhere to popular ways of losing weight, visiting fitness centers and limiting themselves to eating. But, as it turned out, the problem can be solved in absolutely simple ways. This is an affordable diet Ani Lorak. To clean up the belly, the singer is helped by daily physical exercises, which she performs at home. As the singer admitted in one of the interviews, you can do "Soviet" gymnastics every morning, known to our mothers. Makhi kicks, squats and slopes give the same effect. The most important thing is not to be lazy and work on yourself. Also, the complex of exercises includes vigorous rotation of the shoulder joints and head, push-up and twisting of the body to the press. Such charging will help those who want to not only reduce the weight of their own body, but also change their health for the better.

Another of the additional ways to adjust the figure of Ani Lorak were concerts. For the period of one performance the singer can lose a kilogram of weight. Since breastfeeding mothers are contraindicated with debilitating exercise and strict diets, Carolina regularly performed special wraps and massages that help prevent postpartum depression and improve metabolism. In addition, these procedures support the muscles of the body in a tone, help women become owners of elastic, smooth skin and get rid of cellulite.

It is worth noting that the famous singer does not abuse alcohol and does not smoke.

Is it possible to violate a diet

Rules can be violated, but occasionally. Invented Ani Lorak diet allows you to eat your favorite dishes, but only on the condition that the portions will be small and eat these meals in the morning. Even if the singer eats chocolate, then only a piece of tile. Also, Caroline loves to eat Ukrainian national product - in her opinion, bacon improves the functioning of vocal cords. Another of the "harmful goodies" is fried potatoes, using which Ani Lorak tries to increase the load a little by performing a couple of extra physical exercises.

Opinion of experts about the diet Ani Lorak

Undoubtedly, the method of weight loss developed by the celebrity has already found its fans and is effective. But what is the opinion of professional dieticians specializing in proper nutrition?

The experts analyzed the diet of Ani Lorak, whose reviews were very positive, and it became clear that this system conforms to all the rules of dietetics. With the help of fractional nutrition, you can easily improve the absorption of useful nutrients and speed up metabolic processes, and the restriction in sweets will reduce the intake of excess glucose converted to fat cells.

Who needs to follow the diet of Ani Lorak

In conclusion, I would like to note that the system of organism recovery after labor, developed by Ani Lorak, is effective and healthy from the point of view of a healthy lifestyle. It can adhere to absolutely all women, without fear of harming health.

It is important to remember that before starting the diet it is extremely necessary to get a consultation from a doctor specializing in this matter.