8 great tips to help preserve the beauty of nails

Regular nail care maintains their health and beauty. Nail care can be simple and inexpensive. But overly aggressive cleansing, according to Dr. Kleinsmith, can expose them to yeast or bacterial infections. To maintain the beauty of nails, the following tips will help you.

Useful additives

As long as you consume healthy, varied foods, you do not need any dietary supplements. Proper nutrition is the guarantor of strong nails. But, as Dr. Kleinsmith says, people with weak nails can take advantage of supplemental supplements containing biotin and vitamin B. "Biotin showed that it is useful for strengthening and nail growth," the expert says. Kleinsmith admits that her fingernails were not strong at birth, but she was successful, taking biotin every day.

Correct application of varnish

Applying nail polish will not damage the health of your nails, although you probably should periodically polish your nails.

Wear gloves for better nail care when working, for example, when you are engaged in gardening or cleaning the house. So you protect the lacquer and prevent dirt from getting under your fingernails.

Do not forget about cuticles

Think of your cuticles as a protective element. If you cut them too deeply or strongly squeezed, then cause them to damage. This, in turn, contributes to the penetration of the infection. As part of regular nail care to maintain healthy nails, Kleinsmith advises moisturizing the cuticle and does not even bend it back or cut at all. This rule should be followed even during a professional manicure. Keep in mind that signs of infection include redness, pain, swelling and even pus in the cuticle and nearby area. Ask for help from a specialist for any infection.

In the fashion of neat nails

"The trend of fashion is to have neat, more natural, short nails, and not the long claws of the past," Kleinsmith notes. Regular trimming of the nails helps to maintain their health and to avoid brittleness and delamination. How often you cut them will depend on how fast they grow. Use a small file to polish the edges of your nails.

Risk of infection of the area under the nails

Many women run the risk of infection when cleaning the area under the nails, using long sharp instruments. Such aggressive care is the trigger mechanism for the penetration of bacterial or fungal infections.

Negative effects of water

Frequent immersion of hands in hot soapy water can weaken even strong nails, mainly because this process drains them together with the skin on your hands. Nail care involves wearing gloves to protect hands while washing dishes and washing. "It's interesting that swimmers who are usually immersed in cool water do not have such a problem with their nails," Kleinsmith said.

Discard the acrylic nails

Manicure should be simple. You should give up acrylic nails, which can eventually lead to a lot of infections. Keep in mind that there is a small risk of skin cancer from ultraviolet radiation, which attracts such nails. Use sunscreen hand cream.

Fight with a fungal lesion

When fungal infections of the nails should be used drugs that are prescribed by prescription. It should immediately contact a specialist if the health of the nails is in jeopardy.

By observing these simple rules, you will be able to maintain the attractiveness of your nails and avoid a lot of unwanted problems.