You live wrong: 9 secrets from long-livers

For many millennia, people have been trying to find out what the secret of longevity is. Why do some of the inhabitants of our planet do not survive to retirement, and some on a grand scale celebrate the 100th anniversary? What is it - just a lucky coincidence of circumstances or are there still key factors that allow prolonging life? Are each of us born with the same potential, or is longevity predetermined by genetics?

It is curious that residents of different regions can boast different life expectancies. The researchers seized on the geographic clue and decided to analyze the habits of those of our contemporaries who learned to bypass age-related illnesses. Elderly people from five regions of the world, referred to as "blue zones", share their secrets with us. Despite the fact that all these zones vary greatly in terms of climatic features, the venerable elders from different places have much in common. You do not need to break out of your place to settle somewhere in China, Italy or the Caucasus. It is enough to know about these secrets. Let's talk about how to live a long time?

Overcoming stress

Secrets of centenarians do not hide from the general public. So, on the basis of previous studies, scientists have revealed several basic patterns. No respectable elder does not feel himself a flawed member of society. They are active, full of strength and energy. How do they manage to stay in love? Residents of the "blue zones" have learned to effectively resist stress. You can not completely avoid trouble, because most of them are not due to your fault. But you can learn how to respond to stress without fear of looking at adversity in person. Be able to get rid of excess tension in a timely manner, otherwise this state will suck you into a maelstrom of negative events. If you see that your life is flowing too fast, slow down and enjoy the current moment. Do this as often as possible and remember that everyone is in time everywhere who does not hurry anywhere.

Have a goal

Every new day for long-livers is filled with meaning. They have a good reason to get out of bed. For the elderly, you need a sense of your own worth, which is why they are actively looking for different activities for themselves. Hobbies that please you will help you live longer.

Eat less

Representatives of different cultures live in the "blue regions", but all of them have similar eating habits. The main gastronomic rule of centenarians is the rejection of overeating. Our heroes are used to eating slowly. They are well aware of the fact that the saturation signal comes to the brain with a little delay. We advise you to adopt this useful habit and give up eating on the go and skipping meals that provoke an acute attack of hunger. Give up large plates and today you will reduce your portion for dinner.

Variety of plant products

Another common trend of all representatives of the "blue zones" is the craving for natural food. Most of the products in the diet of centenarians are of vegetable origin. We do not encourage you to completely abandon meat or seafood. Just diversify your menu with vegetables, fruits, nuts, cereals and seeds.

Be an active member of society

Unfortunately, in many developed countries of Europe and America, elderly people often end their lives in nursing homes or in private boarding houses. Despite the communication with their peers, these people feel detached from society. In order to live long, you need to choose a different path. Try to keep interest in social activities and do not lead the life of the recluse.

Preserve your ideals

A person can be deeply devout or believe in the power of science. However, the fact remains: only faith in its unique purpose helps people to meet another new day.

Forget about excessive consumption of alcohol

Many long-livers will not give up a glass of red wine at a dinner party. The next portion of alcohol is not included in their plans. Take an example from these venerable elders: drink a little or give up alcohol altogether.

Movement is life

Representatives of the "blue zones" are not used to sitting at home and looking with longing at the window. They aspire to an active lifestyle, no matter how old they may be. You do not have to force yourself to go to the gym, if you do not want to. Instead, choose an active hobby for yourself and remember that the movement should bring joy.

Stay close to your loved ones

Long-livers tend to always stay connected with their loved ones. Grandparents spend a lot of time with their own grandchildren and try to visit distant relatives. In their house the doors for guests are always open.