Relaxation for preschool children. Music for relaxation for children

The modern rhythm of life, stressful situations arising at work and in the family, often lead a person to a bad mood and overstrain. The result of this condition is often becoming depressed. In order to avoid such a situation, psychologists advise to learn to relax. It is recommended to use various means of meditation and relaxation. With adults, everything is clear. And what to do in the event that a small child is overexcited and overstrained, who finds it difficult to calm down after active communication and games?

One of the problems of childhood

The nervous system in a child is very far from perfect. This is especially true for toddlers up to three years old. Children of the specified age are difficult to control the processes of inhibition and excitation of the nervous system. This can explain troubled infant sleep, as well as problems with calm after active games. First of all, this refers to excitable children.

Observance of the right daily routine

There are various ways to calm the easily excited child. One of them is the organization of wakefulness and sleep. Active children are sometimes difficult to put in bed on a certain schedule. In such a situation, it is important to create a certain daily rhythm for the baby. All meals, as well as walks are important to spend at the same time. In addition, during the period that precedes rest, there should not be active pursuits. Only then will the child become accustomed to a certain regime.

Physical training and massage

Everybody knows about the benefits of these two components. However, in everyday life, massage and physical education are often lazy or simply forgotten. Sport is especially important when raising an active child. Thanks to the physical culture, the baby is developing intellectually. Sports educates in him a person. Little children are very useful alternating exercises of the physical and intellectual or their harmonious combination.

Important for the child and a relaxing massage. Knowing the technique of such manipulations, when influencing certain points, it is possible to control the emotional state of the baby in a certain way. A particularly miraculous force is the massage of the piles. They should be kneaded with a little effort and "draw" on them eights. The main thing - to find the moment when the child will lie, and not try to escape in search of any occupation.

Aromatherapy

Smells have tremendous power. Some of them are able to inspire, others, on the contrary, grieve. Aromas affect the sense of smell of a child as well as the body of an adult. However, not all soothing substances are suitable for a small man. In children's practice essential oils of lemon balm and chamomile, sage and roses are used. But even with their use, care must be taken. So, do not apply undiluted oils directly to the baby's skin, especially if he does not have another three years. The most harmless way to use these tools are aroma lamps.

Relaxation

The load of modern preschoolers is sometimes striking. They attend a kindergarten, various mugs and sports sections. Receiving a lot of information, children get tired both physically and emotionally. At the same time, they need to catch everything. Loads that the child's body experiences have a negative impact on his health. That is why in the work with preschool children, relaxation exercises are used . What is it?

Relaxation came to us from abroad. In the 30-40s of the last century, the technique of muscle relaxation was developed and applied by a psychologist from America E. Jacobson, as well as physician-neuropathologist from Germany I. Schultz. This method is based on the fact that science has long proved the fact that there is a certain relationship between our body and mind. It is known that in a stressful state, the muscle tone rises in a person. In this case, there is also a feedback. The removal of mental stress is possible with a decrease in muscle tone. This is relaxation. It happens both involuntary and arbitrary. The second type of relaxation is possible when performing certain exercises.

The meaning of relaxation

What is relaxation for children? This is the best way to relieve tension (nervous, physical and mental), as well as relaxation, which allows eliminating the irritation factor.

Relaxation for children is very useful. After performing special exercises, the child becomes calm and balanced. He begins to become more aware of his feelings. Exercises for relaxation for children play a big role. Kids start to control their own actions and emotions, and also master their feelings. Relaxation allows the little man to concentrate his attention and remove the excitement.

Exercises for relaxation for children are recommended for all preschoolers. But especially they are important for those who are prone to frequent illnesses, as well as anxious, hyperactive and hyperactive.

Exercises for muscle relaxation are carried out by psychologists working with children. Such activities are an element of the health course. But at the same time, simple game relaxation for children can be used by educators or parents. Relaxation in this case is caused by special gaming techniques, each of which, as a rule, has a figurative name (this is capable of capturing children). Babies perform relaxation exercises, not only copying the movements of the tutor. The children are reincarnated and enter the image assigned to them. New games are able to interest the child, which allows him to relax well. The effect of practicing is immediately apparent through a calm expression on the face, rhythmic and even breathing, and so on.

Relaxation for preschool children is extremely important. Daily exercise, included in the regime of the day, can achieve a more calm and balanced state. Children are eliminated by increased irritability and anger, excessive anxiety and fears, as well as tension.

Principle of Muscle Relaxation

What is the method of E. Jacobson based on? The principle of this relaxation is quite simple. It is based on the ability of the muscles to relax after a lot of stress. Such a relaxation for preschool children is available in the simplest game form. Exercises provide for alternating tension of different muscle groups. At the same time, relaxation of the entire body is achieved very effectively, which has a beneficial effect on the body.

A lot of exercises have been developed, with the help of which relaxation for preschool children is carried out. You can relax the muscles of the face and shoulder girdle, body and neck. As a rule, take one or two exercises from a specific block. To complete the whole complex, it takes five to seven minutes.

Relaxation exercises

In order to emotionally defuse the child, offer him various games. Below you can find a description of some of them.

1. "Play with the sand." The child should sit on a stool, rested against his back. He must imagine that he is on the bank of the river with loose and cool sand. The Kid, closing his eyes, should take a deep breath in his fist. The fingers should be squeezed as tightly as possible. In such a situation, the child must sit for a while. When exhaling, imaginary sand should be slowly "poured" on your knees. At the end of the exercise, hands should be "dropped" along the trunk.
2. The Fife. This exercise will allow the baby to relax the muscles of the face. The child must imagine that he is holding a pipe in his hands. For the "play" on the instrument, the baby needs to be offered to collect as much air as possible into the lungs, and then draw out the lips with a tube and pronounce a long "y-yy" sound.
3. "Sunny bunny." Doing this exercise also helps to relax the facial muscles. The kid should imagine that the ray of the sun "walks" through his face. First a bright "bunny" jumps on his eyes - they need to be screwed up. Then the ray moves on the cheek, forehead, nose, mouth and chin. This playful "bunny" baby needs to be caressed gently.
4. "Icicle". When this exercise is performed, relaxation of the muscles of the whole body is achieved. The adult offers to kids to present themselves in the role of icicles, closing their eyes and standing up with their hands up. In this position, you should be one or two minutes. Then the children are invited to imagine how slowly the icicle melts, warmed by warm sunlight. In this case, you should relax your hands, and then the muscles of the neck, shoulders, trunk and legs. At the same time texts for relaxation can be applied. For children this "game" will be most interesting. So, during the performance of this exercise, the educator is invited to say the following words: "Under the roof of our house, the icicle hangs. The sun will warm, it will melt and fall. "
5. "Stroll". When doing this exercise, the children sit down on chairs. To strain the muscles, they should raise their legs and, "not touching the floor," "run" and "resemble". And at that time texts for relaxation can be used. For example:

We gathered to take a walk. Hurry, keep up!

Everyone ran a little, our legs got tired.

We will not sit for long, but afterwards we'll have a look.

The texts used for relaxation should help the baby in creating the necessary image, which will allow him to most effectively relax.

Application of special equipment

From an early age, every child is familiar with the ball. This subject serves him for games and entertainment. At present, manufacturers offer a fairly wide selection of balls, diverse in quality, size and color. More recently, the consumer market has a new proposal - a ball-fitball, whose diameter can be left from 45 to 70 centimeters. With its help, relaxation for preschool children is carried out. With the ball-fitball kids begin to be engaged from four to five years. In this case, programs that produce a health-improving effect can be used. The main goal of the exercises is:

• Strengthening of the musculoskeletal system;
• Improvement of the motor function of the joints;
• The creation of a strong muscular corset.

All this, in turn, allows us to develop the emotional-strong-willed and intellectual sphere of the child. In the set of exercises used, there may also be those that contribute to relaxation and relaxation. For example, the child sits on the side of the ball, hugs his left or right hand and puts his head on it. This position should be fixed for ten to fifteen seconds.

Relaxation for preschool children can be performed with the help of alternating tension and relaxation of muscles. The child should sit down on the floor, pressing as much as possible, and also grabbing the ball with his hands and feet. This position should be maintained for eight to ten seconds. Then the child must relax.

Relaxation and music

At the present time, the number of children having various forms of disturbance of the psychoemotional sphere has significantly increased. The reason for this is the limitation of the circle of communication between preschool children and their concentration on computers and televisions. An invaluable help in the matter of raising a child and improving his mental health is provided by music. Even ancient healers noted her ability to heal a person from various ailments. For example, the sounds of a violin raise the mood, the flute can help with coughing, and the viola melodies eliminate neuroses.

Music has a truly fantastic ability to regulate the psychoemotional state of the child. It helps to overcome feelings of discomfort, expressed in fear, uncertainty, confusion and fear. Contributes to this and the music of nature. Relaxation is achieved by listening to the rustling of leaves and the singing of birds, the sound of rain and the murmur of a creek. These sounds save the baby from anxiety and fears. They give him confidence and a good mood. Experts recommend to combine quiet melodies and sounds of nature. In this case, relaxation is most effective.

Relaxation before bedtime

Young children like to listen to fairy tales. Often parents read them before bed. However, this does not always help to quickly put the child. The baby begins to make assumptions and ask many questions. In order for this to happen, we need special relaxing fairy tales. Relaxation for preschool children before bedtime is conducted precisely with them. Such tales have no semantic loads. Their plot is quite simple and very understandable for the child. A fairy-tale character in such stories should always want to sleep and at the end get hard to fall asleep. The voice of the narrator is monotonous and smooth. It calms and relaxes the baby. He disconnects from the environment and falls asleep.

It is not at all difficult to come up with a relaxation tale. You should only follow certain rules:

• The child should know the main character of the fairy tale well and love it;
• The text of the story is compiled using simple sentences;
• Repetition of words is important, contributing to peace and relaxation;
• At the end of the tale the protagonist must necessarily fall asleep;
• The voice of the narrator must necessarily be quiet.

If one and the same relaxation tale is told many times, the child will develop a conditioned reflex, allowing him to quickly and peacefully fall asleep. Much more effective relaxation will come under a pacifying melody, and also to the sounds of nature.

All of the above recommendations will help "fight" even with very active kids. An important moment in this case is the internal state of an adult, which is sure to be felt by any child.