Crawling techniques: features, exercises and mistakes

By itself, a crawl is a swim on your back or chest. Like many other sports, it has its own subspecies. The technique of swimming by the crawl on the chest implies the execution of hands by the strokes of the strokes, while the feet are made from below upwards and vice versa. In other words, the movements of the swimmer's arms resemble a kind of impeller, and the legs are scissors. When swimming with this style on the back, everything happens in a similar way. The only difference is that in the first case, the hands move from behind the head and under him, and in the second - in the opposite direction.

Breath

A key element for such a discipline as crawl swimming is the breathing technique. In this case, the breath must necessarily be carried out by the mouth at the initial stage of the swallowing when a triangle is formed: the forearm, the shoulder, the edge of the water. This is because the water in front of the person at this stage parted. The head should be turned towards the hand under the water. As for exhalation, it is correct to do it through the mouth and nose. According to the rules of the voyage, new breaths are made three strokes of the hand over the water. Thus, they will alternate between the right and left sides.

Exercises

In order to feel more confident, it is recommended that the technique of swimming crawl was pre-worked. Especially for this, there are a number of exercises that improve motion, increase speed and bring everything to automaticity. You have to do it first with one hand. The second one must be in front. Thus, one seems to catch up with the second. After training so, the hands should be swapped. To increase the speed, you can catch up with the partner, while observing the technique and the swimming distance in parallel.

The technique of swimming with crawl can be significantly improved if you use wide blades on your hands. This will cause the swimmer to raise his elbow higher. This exercise is recommended only for adults.

The ideal solution will be to involve an experienced professional in this discipline for training. When using a variety of strokes and constantly changing the position of the body, the expert will immediately point out the fundamental mistakes and pay attention to the ideal combination to be used.

To train endurance, you can try exercise with a lot of energy. As an option, you should push off the side of the pool and perform a stroke with one hand. Then it must be carried over the water. In this case, the other hand must remain stationary. After the next stroke, the working arm is pulled back and swimming lasts several seconds. The technique of swimming with crawl can also be practiced on land. For this purpose, the so-called "mill" is ideal, when swimming movements are simulated right on the bench.

Basic Errors

The biggest mistake when swimming with a crawl is incorrect breathing. This includes its delay or failure. In addition, novice swimmers often seem to sit on the water, pressing their chins to the chest and keeping their legs bent. It is wrong if the head throws back, because it leads to water on the face that prevents breathing. The slopes of the body in different directions should not be strong. Well, the last common mistake, which significantly reduces the effectiveness of swimming, are strokes with straight hands.

conclusions

From all this we can conclude that the technique of swimming with crawl is not so complicated. The main thing is to learn how to properly position your body and not forget about the breathing technique. With an experienced trainer or partner, everything becomes even easier and the swimmer can only enjoy this technique.